Nation tour RX1

Supreme Regulations 150 150 RX1 NATION

Supreme Regulations

Nation Tour RX1
Supreme Regulations

Here is your challenge: take part in all our events throughout the RX1 Nation Tour regular season where you can excel and test yourself against the most resilient!

  • Take part in the events in each of the 5 divisions, as well as the Grand Finale of the Cups.
  • Each “Supreme” athlete may be eligible to the Supreme Grand Cup Championship during the Grand Finale of the Cups.
  • The athlete with the highest individual score for their participation do the Nation Tour season’s various events, among all the divisions, will be named champion of their category during the Grand Finale of the Cups.
  • Scoring is based on the total of the individual results for all the events in which they have taken part.
  • Mixed results (men and women), one cup per category.
  • The score achieved by the athlete may also be considered for their division – details available in the Individual and Team Regulations.

To find out more about the 4 cups of the Grand Finale of the Cups and the qualifications, see the RX1 Nation Tour Cups page.

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How it works 150 150 RX1 NATION

How it works

Nation Tour RX1
How it Works

The Nation Tour event requires the completion of 8 to 12 functional exercise stations, including a 3 to 5 km race.

  • Participation can be as part of a team, or as an individual.
  • Each city has its own championship.
  • Three events in each franchised city – City Season.
  • The Grand Finale takes place in August every year.

Event Date

  • The various Nation Tour events will be announced a few months before their respective official date. The Grand Finale will take place in August every year.

Course and Start

  • You must arrive 1 hour before your start time.
  • You will receive your wave times on the Wednesday preceding the event. It’s important to reserve your day.
  • The exercise course and race course presentation video will be provided to all the athletes on the Monday preceding the event, at 7 p.m.

Results

  • Your results will be posted automatically when you arrive, at the start line.

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Standards 150 150 RX1 NATION

Standards

Nation Tour RX1
Standards

Here are some examples of movements that an athlete must be able to execute with good technique in a competitive environment.

When choosing a category, the athlete must be able to complete 1 to 50 repetitions of each of the exercises in order to be able to meet the event requirements, even if his next completions will, without a doubt, take place when he/she is tired.

The loads are indicated by category, for men and women (weight in pounds, unless otherwise indicated).

THE POWER OF TECHNIQUE

The goal of the Nation Tour RX1 is to accumulate points and push your limits but most of all, to have fun while moving in an atmosphere of camaraderie among the large community of passionate athletes of RX1 Nation.

Pro Expert Intermediate Amateur Discovery Juvenile Cadet Pee Wee

Pro Standards

Category all ages

Exercices
Men
Deadlift 225-250 lb
Front Squat and Clean 155-170 lb
Push Jerk, Push Press, Thrusters 135-155 lb
Snatch, OH Squat 115-135 lb
Box Jumps 30 inches
Dumbbell/KB Manipulation 45
Toes to Bar ✓
Pull-ups ✓
Chest to Bar ✓
Double Unders ✓
Hand Stand Push-ups ✓
Pistol Squat ✓
Exercices
Women
Deadlift 135-155 lb
Front Squat et Clean 105-115 lb
Push Jerk, Push Press, Thrusters 85-95  lb
Snatch, OH Squat 75-85 lb
Box Jumps 30 inches
Dumbbell/KB Manipulation 35
Toes to Bar ✓
Pull-ups ✓
Chest to Bar ✓
Double Unders ✓
Hand Stand Push-ups ✓
Pistol Squat ✓

Expert Standards

Category 18-44 and category 45+

Exercices
Men
Deadlift 135-155 lb
Front Squat et Clean 105-115 lb
Push Jerk, Push Press, Thrusters 85-95 lb
Snatch, OH Squat 85-95 lb
Box Jumps 30 inches
Dumbbell/KB Manipulation 35
Toes to Bar ✓
Pull-ups ✓
Chest to Bar ✓
Double Unders ✓
Exercices
Women
Deadlift 110-120 lb
Front Squat et Clean 70-80 lb
Push Jerk, Push Press, Thrusters 55-65 lb
Snatch, OH Squat 45-55  lb
Box Jumps 24 inches
Dumbbell/KB Manipulation 25
Toes to Bar ✓
Pull-ups ✓
Chest to Bar ✓
Double Unders ✓

Intermediate Standards

Category 18-44 and category 45+

Exercices
Men
Deadlift 110-120 lb
Front Squat et Clean 70-80 lb
Push Jerk, Push Press, Thrusters 55-65 lb
Box Jumps 24 inches
Dumbbell/KB Manipulation 25
Exercices
women
Deadlift 80-90 lb
Front Squat et Clean 50-60 lb
Push Jerk, Push Press, Thrusters 40-50 lb
Box Jumps 20 inches
Dumbbell/KB Manipulation 20

Amateur Standards

Category 18-44 and category 45+

Exercices
Men
Deadlift 80-90 lb
Front Squat et Clean 50-60 lb
Push Jerk, Push Press, Thrusters 40-50 lb
Box Jumps 24 inches
Dumbbell/KB Manipulation 20
Exercices
Women
Deadlift 40-50 lb
Front Squat et Clean 35-45 lb
Push Jerk, Push Press, Thrusters 25-35 lb
Box Jumps 20 inches
Dumbbell/KB Manipulation 15

Discovery Standards

Category for all

Exercices
Mixed
Deadlift 30-40 lb
Front Squat et Clean 25-35  lb
Push Jerk, Push Press, Thrusters 15-25 lb
Box Jumps 20 inches
Dumbbell/KB Manipulation 10

Juvenile Standards

Juvenile category

Exercices
Men
Deadlift 80-90 lb
Front Squat et Clean 50-60 lb
Push Jerk, Push Press, Thrusters 40-50 lb
Box Jumps 24 inches
Dumbbell/KB Manipulation 20
Exercices
Women
Deadlift 40-50 lb
Front Squat et Clean 35-45 lb
Push Jerk, Push Press, Thrusters 25-35 lb
Box Jumps 20 inches
Dumbbell/KB Manipulation 15

Cadet Standards

Cadet category

Exercices
Mixed
Deadlift 35-45 lb
Front Squat et Clean 35-45  lb
Push Jerk, Push Press, Thrusters 25-35 lb
Box Jumps 20 inches
Dumbbell/KB Manipulation 15

Pee wee Standards

Category for all

Exercices
Mixed
Deadlift 30-40 lb
Front Squat et Clean 25-35  lb
Push Jerk, Push Press, Thrusters 15-25 lb
Box Jumps 20 inches
Dumbbell/KB Manipulation 10

A good technique
for good performance

Discover our explanatory videos of the techniques to tame the movements. You will perform more and avoid bad movements and injuries.

See our videos

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Rankings and results RX1 Nation Tour 2022 150 150 RX1 NATION

Rankings and results RX1 Nation Tour 2022

Rankings and results

Nation Tour RX1 2023

Season Rankings

  • We invite you to view the individual and team classifications for the various events of the RX1 Nation Tour regular season.
View rankings

Grand Finale Rankings

  • We invite you to view the individual and team classifications for the RX1 Grand Finale of the Cups.
View rankings

Results

  • We invite you to view the results online, directly through the Sportstats website.
View results

Nation Tour RX1 2022

Season Rankings

  • We invite you to view the individual and team classifications for the various events of the RX1 Nation Tour regular season.
View rankings

Grand Finale Rankings

  • We invite you to view the individual and team classifications for the RX1 Grand Finale of the Cups.
View rankings

Results

  • We invite you to view the results online, directly through the Sportstats website.
View results

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Scoring System, Rewards and Eligibility 150 150 RX1 NATION

Scoring System, Rewards and Eligibility

Nation Tour RX1
Scoring System,
Rewards and Eligibility

  • Men and women in each category receive points at each event.
  • Each participant earns at least 1 point.
  • If changes are made to the category, the accumulated points cannot be transferred.
  • For the Pros – In order to get all possible points, the athlete must arrive within 20 minutes of the first Pro’s arrival. If the athlete arrives between 20 and 30 minutes, he/she will get half the possible points. If more than 30 minutes have passed since the first Pro’s arrival, no points will be awarded to the athlete.
1st place 2nd place 3nd place 4nd place Etc.
Pro 80 76 72 68 64 – 1
Expert 60 57 54 51 48 – 1
Intermediate 40 38 36 34 32 – 1
Amateur and Junior 20 19 18 17 16 – 1

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Standards 150 150 RX1 NATION

Standards

Nation Tour RX1
Standards by category

Here are some examples of movements that an athlete must be able to execute with good technique in a competitive environment.

When choosing a category, the athlete must be able to complete 1 to 50 repetitions of each of the exercises in order to be able to meet the event requirements, even if his next completions will, without a doubt, take place when he/she is tired. The loads are indicated by category, for men and women (weight in pounds, unless otherwise indicated).

For pro athletes, the race director can decide to deviate from these standards.

THE POWER OF TECHNIQUE

The goal of the Nation Tour RX1 is to accumulate points and push your limits but most of all, to have fun while moving in an atmosphere of camaraderie among the large community of passionate athletes of RX1 Nation.

Pro Expert Intermediate Amateur Discovery Juvenile Cadet Benjamin

Pro Standards

Category all ages – The race director might deviate from these standards for the pros only.

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices
Men
Deadlift 225 lb (10 RM)
Front Squat and Clean 165 lb (10 RM)
Push Jerk, Push Press, Thrusters 145 lb (10 RM)
Snatch, OH Squat 135 lb (10 RM)
Box Jumps 30 inches
Dumbbell/KB Manipulation 45-65 lb*/24-28 kg*
Toes to Bar ✓
Pull-ups ✓
Chest to Bar ✓
Double Unders ✓
Hand Stand Push-ups ✓
Hand Stand Walk Muscle Up (Bar/Ring) ✓
Pistol Squat ✓
Exercices
Women
Deadlift 155 lb (10 RM)
Front Squat et Clean 115 lb (10 RM)
Push Jerk, Push Press, Thrusters 105 lb (10 RM)
Snatch, OH Squat 85-95 lb (10 RM)
Box Jumps 30 inches
Dumbbell/KB Manipulation 35-45 lb*/20-24 kg*
Toes to Bar ✓
Pull-ups ✓
Chest to Bar ✓
Double Unders ✓
Hand Stand Push-ups ✓
Hand Stand Walk Muscle Up (Bar/Ring) ✓
Pistol Squat ✓

Expert Standards

Category 18-44 and category 45+

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices
Men
Deadlift 155 lb (10 RM)
Front Squat et Clean 115 lb (10 RM)
Push Jerk, Push Press, Thrusters 105 lb (10 RM)
Snatch, OH Squat 95 lb (10 RM)
Box Jumps 30 inches
Dumbbell/KB Manipulation 35-45 lb*/20-24 kg*
Toes to Bar ✓
Pull-ups ✓
Chest to Bar ✓
Double Unders ✓
Hand Stand Push Up with Ab Mat ✓
Exercices
Women
Deadlift 105 lb (10 RM)
Front Squat et Clean 80 lb (10 RM)
Push Jerk, Push Press, Thrusters 70 lb (10 RM)
Snatch, OH Squat 65 lb (10 RM)
Box Jumps 24 inches
Dumbbell/KB Manipulation 25-35 lb*/16-20 kg*
Toes to Bar ✓
Pull-ups ✓
Chest to Bar ✓
Double Unders ✓
Hand Stand Push Up with Ab Mat ✓

Intermediate Standards

Category 18-44 and category 45+

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

Exercices
Men
Deadlift 105 lb (10 RM)
Front Squat et Clean 80 lb (10 RM)
Push Jerk, Push Press, Thrusters 70 lb (10 RM)
Box Jumps 24 inches
Dumbbell/KB Manipulation 25-35 lb*/16-20 kg*
Partial Walk Wall ✓ (18-24 in from the wall)
Knee to Chest ✓
Exercices
women
Deadlift 75 lb (10 RM)
Front Squat et Clean 55 lb (10 RM)
Push Jerk, Push Press, Thrusters 50 lb (10 RM)
Box Jumps 20 inches
Dumbbell/KB Manipulation 20-25 lb*/12-16 kg*
Partial Walk Wall ✓ (18-24 in from the wall)
Knee to Chest ✓

Amateur Standards

Category 18-44 and category 45+

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

Exercices
Men
Deadlift 75 lb (10 RM)
Front Squat et Clean 55 lb (10 RM)
Push Jerk, Push Press, Thrusters 50 lb (10 RM)
Box Jumps 24 inches
Dumbbell/KB Manipulation 20-25 lb*/12-16 kg*
Knee to Hip ✓
Exercices
Women
Deadlift 55 lb (10 RM)
Front Squat et Clean 35 lb (10 RM)
Push Jerk, Push Press, Thrusters 35 lb (10 RM)
Box Jumps 20 inches
Dumbbell/KB Manipulation 15-20 lb*/8-12 kg*
Knee to Hip ✓

Discovery Standards

Category for all

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices
Mixed
Deadlift 40 lb (10 RM)
Front Squat et Clean 35 lb (10 RM)
Push Jerk, Push Press, Thrusters 25 lb (10 RM)
Box Jumps 20 inches
Dumbbell/KB Manipulation 10

Juvenile Standards

Category 16-17

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices
Men
Deadlift 75 lb (10 RM)
Front Squat et Clean 55 lb (10 RM)
Push Jerk, Push Press, Thrusters 50 lb (10 RM)
Box Jumps 24 inches
Dumbbell/KB Manipulation 20-25 lb*/12-16 kg*
Knee to Hip ✓
Exercices
Women
Deadlift 55 lb (10 RM)
Front Squat et Clean 35 lb (10 RM)
Push Jerk, Push Press, Thrusters 35 lb (10 RM)
Box Jumps 20 inches
Dumbbell/KB Manipulation 15-20 lb*/8-12 kg*
Knee to Hip ✓

Cadet Standards

Category 14-15

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices
Mixed
Deadlift 45 lb (10 RM)
Front Squat et Clean 45 lb (10 RM)
Push Jerk, Push Press, Thrusters 35 lb (10 RM)
Box Jumps 20 inches
Dumbbell/KB Manipulation 15 lb*/8-12 kg*

Benjamin Standards

Category 12-13

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices
Mixed
Deadlift 40 lb (10 RM)
Front Squat et Clean 35 lb (10 RM)
Push Jerk, Push Press, Thrusters 25 lb (10 RM)
Box Jumps 20 inches
Dumbbell/KB Manipulation 10 lb*/4-8 kg*
Knee to Hip ✓

A good technique
for good performance

Discover our explanatory videos of the techniques to tame the movements. You will perform more and avoid bad movements and injuries.

See our videos

Stay Connected
to the RX1 Community

         

Proudly Invested Official Partners.

Individual Rules 150 150 RX1 NATION

Individual Rules

Nation Tour RX1
Individual Rules

  • An athlete may be eligible for the podiums and the championship, even if not part of a team.
  • An athlete must have taken part in at least 2 events of his division to be eligible for the Grand Finale of the Cups.
  • When registering, the athlete will be required to select their age category based on their age on the day of the Grand Finale of the Cups.

To find out more about the 4 cups of the Grand Finale of the Cups and the qualifications, see the RX1 Nation Tour Cups page.

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Team Rules 150 150 RX1 NATION

Team Rules

Nation Tour RX1
Team Rules

  • A team must include a minimum of 2 registered athletes who also take part in the event in order to be eligible for the team scoring system.
  • A team may include a maximum of 12 athletes. (The athletes from the Discovery category don’t count in these 12 athletes.)
  • Each athlete has a “rating,” based on the category he/she takes part in. This rating is the «salary.»
  • Pro: $4 / Expert: $3 / Intermediate: $2 / Amateur: $1 / Junior: $1 / Discovery: $0.
  • A team may be composed of a mix from these 6 categories: Pro, Expert, Intermediate, Amateur, Discovery and Junior.
  • The team’s salary cap is set at $38, for a maximum total of 15 players for the team taking part in scoring.
  • The team’s score is based on the sum of the 3 best individual results of the players on the team, based on their position, no matter their category, in each event of the season.
  • Each athlete must have taken part in at least one regular season event in their division to be eligible to earn points for the team at the Grand Finale of the Cups.
  • The team will be invited to compete for the national cups at the Grand Finale of the Cups. Eligibility scores are based on the completion of all regular sesaon events. The top 5 teams will qualify for the RX1 Nation Grand Cup, positions 6 to 15 for the 2nd Cup, positions 16 to 30 for the 3rd Cup and positions 31 and over for the 4th Cup.

To find out more about the 4 cups of the Grand Finale of the Cups and the qualifications, see the RX1 Nation Tour Cups page.

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Equipment 150 150 RX1 NATION

Equipment

Nation Tour RX1

Le but du Nation Tour RX1 est de cumuler des points et de repousser ses limites mais surtout, d’avoir du plaisir tout en bougeant dans une atmosphère de camaraderie parmi la grande communauté d’athlètes passionnés de RX1 Nation.

La série d’événements sportifs à mouvements fonctionnels Nation Tour RX1 se déroule du mois d’avril au mois de septembre, et ce, dans 5 régions du Québec. Sait-on jamais, tu remporteras peut-être un trophée lors de notre prestigieuse soirée de gala en fin de saison. Il ne te reste qu’à choisir ta ligue!

Une bonne technique
pour de bonnes performances

Fais partie de l’équipe RX1, commence
l’entraînement et réserve ta place maintenant.

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Voir nos événements

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Sign up 150 150 RX1 NATION

Sign up

Nation Tour RX1

Le but du Nation Tour RX1 est de cumuler des points et de repousser ses limites mais surtout, d’avoir du plaisir tout en bougeant dans une atmosphère de camaraderie parmi la grande communauté d’athlètes passionnés de RX1 Nation.

La série d’événements sportifs à mouvements fonctionnels Nation Tour RX1 se déroule du mois d’avril au mois de septembre, et ce, dans 5 régions du Québec. Sait-on jamais, tu remporteras peut-être un trophée lors de notre prestigieuse soirée de gala en fin de saison. Il ne te reste qu’à choisir ta ligue!

Une bonne technique
pour de bonnes performances

Fais partie de l’équipe RX1, commence
l’entraînement et réserve ta place maintenant.

Inscris-toi
Voir nos événements

Stay Connected
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