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Nation Tour RX1
Standards

Here are some examples of movements that an athlete must be able to execute with good technique in a competitive environment.

When choosing a category, the athlete must be able to complete 1 to 50 repetitions of each of the exercises in order to be able to meet the event requirements, even if his next completions will, without a doubt, take place when he/she is tired.

The loads are indicated by category, for men and women (weight in pounds, unless otherwise indicated).

THE POWER OF TECHNIQUE

The goal of the Nation Tour RX1 is to accumulate points and push your limits but most of all, to have fun while moving in an atmosphere of camaraderie among the large community of passionate athletes of RX1 Nation.

Pro Expert Intermediate Amateur Discovery Juvenile Cadet Pee Wee

Pro Standards

Category all ages

Exercices
Men
Deadlift 225-250 lb
Front Squat and Clean 155-170 lb
Push Jerk, Push Press, Thrusters 135-155 lb
Snatch, OH Squat 115-135 lb
Box Jumps 30 inches
Dumbbell/KB Manipulation 45
Toes to Bar ✓
Pull-ups ✓
Chest to Bar ✓
Double Unders ✓
Hand Stand Push-ups ✓
Pistol Squat ✓
Exercices
Women
Deadlift 135-155 lb
Front Squat et Clean 105-115 lb
Push Jerk, Push Press, Thrusters 85-95  lb
Snatch, OH Squat 75-85 lb
Box Jumps 30 inches
Dumbbell/KB Manipulation 35
Toes to Bar ✓
Pull-ups ✓
Chest to Bar ✓
Double Unders ✓
Hand Stand Push-ups ✓
Pistol Squat ✓

Expert Standards

Category 18-44 and category 45+

Exercices
Men
Deadlift 135-155 lb
Front Squat et Clean 105-115 lb
Push Jerk, Push Press, Thrusters 85-95 lb
Snatch, OH Squat 85-95 lb
Box Jumps 30 inches
Dumbbell/KB Manipulation 35
Toes to Bar ✓
Pull-ups ✓
Chest to Bar ✓
Double Unders ✓
Exercices
Women
Deadlift 110-120 lb
Front Squat et Clean 70-80 lb
Push Jerk, Push Press, Thrusters 55-65 lb
Snatch, OH Squat 45-55  lb
Box Jumps 24 inches
Dumbbell/KB Manipulation 25
Toes to Bar ✓
Pull-ups ✓
Chest to Bar ✓
Double Unders ✓

Intermediate Standards

Category 18-44 and category 45+

Exercices
Men
Deadlift 110-120 lb
Front Squat et Clean 70-80 lb
Push Jerk, Push Press, Thrusters 55-65 lb
Box Jumps 24 inches
Dumbbell/KB Manipulation 25
Exercices
women
Deadlift 80-90 lb
Front Squat et Clean 50-60 lb
Push Jerk, Push Press, Thrusters 40-50 lb
Box Jumps 20 inches
Dumbbell/KB Manipulation 20

Amateur Standards

Category 18-44 and category 45+

Exercices
Men
Deadlift 80-90 lb
Front Squat et Clean 50-60 lb
Push Jerk, Push Press, Thrusters 40-50 lb
Box Jumps 24 inches
Dumbbell/KB Manipulation 20
Exercices
Women
Deadlift 40-50 lb
Front Squat et Clean 35-45 lb
Push Jerk, Push Press, Thrusters 25-35 lb
Box Jumps 20 inches
Dumbbell/KB Manipulation 15

Discovery Standards

Category for all

Exercices
Mixed
Deadlift 30-40 lb
Front Squat et Clean 25-35  lb
Push Jerk, Push Press, Thrusters 15-25 lb
Box Jumps 20 inches
Dumbbell/KB Manipulation 10

Juvenile Standards

Juvenile category

Exercices
Men
Deadlift 80-90 lb
Front Squat et Clean 50-60 lb
Push Jerk, Push Press, Thrusters 40-50 lb
Box Jumps 24 inches
Dumbbell/KB Manipulation 20
Exercices
Women
Deadlift 40-50 lb
Front Squat et Clean 35-45 lb
Push Jerk, Push Press, Thrusters 25-35 lb
Box Jumps 20 inches
Dumbbell/KB Manipulation 15

Cadet Standards

Cadet category

Exercices
Mixed
Deadlift 35-45 lb
Front Squat et Clean 35-45  lb
Push Jerk, Push Press, Thrusters 25-35 lb
Box Jumps 20 inches
Dumbbell/KB Manipulation 15

Pee wee Standards

Category for all

Exercices
Mixed
Deadlift 30-40 lb
Front Squat et Clean 25-35  lb
Push Jerk, Push Press, Thrusters 15-25 lb
Box Jumps 20 inches
Dumbbell/KB Manipulation 10

A good technique
for good performance

Discover our explanatory videos of the techniques to tame the movements. You will perform more and avoid bad movements and injuries.

See our videos

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