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POWER

Nation Tour RX1
Standards by category

Here are some examples of movements that an athlete must be able to execute with good technique in a competitive environment.

When choosing a category, the athlete must be able to complete 1 to 50 repetitions of each of the exercises in order to be able to meet the event requirements, even if his next completions will, without a doubt, take place when he/she is tired. The loads are indicated by category, for men and women (weight in pounds, unless otherwise indicated).

For pro athletes, the race director can decide to deviate from these standards.

THE POWER OF TECHNIQUE

The goal of the Nation Tour RX1 is to accumulate points and push your limits but most of all, to have fun while moving in an atmosphere of camaraderie among the large community of passionate athletes of RX1 Nation.

Pro Expert Intermediate Amateur Discovery Juvenile Cadet Benjamin Mosquito

Pro Standards

Category Open & 35+ – The race director might deviate from these standards for the pros only.

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices	Men
Deadlift	225 – 315 lb
Front Squat / Clean	135 – 195 lb
S2OH / Thrusters	115 – 165 lb
Snatch / OH Squat / Squat Snatch	115 – 165 lb
Slam Ball	80 – 100 lb
Box Jump	24 – 30 inches
Dumbbell / KB	45 – 65 lb / 24 – 32 kg
Toes to Bar	✓
Pull Up	✓
Chest to Bar	✓
Double Unders / Single Cross Over	✓
Hand Stand Push Up (Strict / Deficit / Facing)	✓
Wall Walk	✓
Hand Stand Walk (Pirouette)	✓
Rope Climb (Legless)	✓
Pull Over	✓
Muscle Up (Bar / Ring)	✓

Exercices	Women
Deadlift	155 – 185 lb
Front Squat / Clean	95 – 145 lb
S2OH / Thrusters	75 – 125 lb
Snatch / OH Squat / Squat Snatch	75 – 115 lb
Slam Ball	60 – 80 lb
Box Jump	20 – 24 inches
Dumbbell / KB	35 – 45 lb / 16 – 28 kg
Toes to Bar	✓
Pull Up	✓
Chest to Bar	✓
Double Unders / Single Cross Over	✓
Hand Stand Push Up (Strict / Deficit / Facing)	✓
Wall Walk	✓
Hand Stand Walk (Pirouette)	✓
Rope Climb (Legless)	✓
Pull Over	✓
Muscle Up (Bar / Ring)	✓

Expert Standards

18-34, 35-44, 45-54, 55+

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices	Men
Deadlift	155 – 185 lb
Front Squat / Clean	95 – 145 lb
S2OH / Thrusters	75 – 125 lb
Snatch / OH Squat / Squat Snatch	75 – 115 lb
Slam Ball	60 – 80 lb
Box Jump	24 – 30 inches
Dumbbell / KB	35 – 45 lb / 16 – 28 kg
Toes to Bar	✓
Pull Up	✓
Chest to Bar	✓
Double Unders / Single Cross Over	✓
Hand Stand Push Up	✓
Wall Walk	✓
Rope Climb	✓

Exercices	Women
Deadlift	95 – 115 lb
Front Squat / Clean	65 – 95 lb
S2OH / Thrusters	55 – 75 lb
Snatch / OH Squat / Squat Snatch	45 – 75 lb
Slam Ball	40 – 60 lb
Box Jump	20 – 24 inches
Dumbbell / KB	25 – 35 lb / 12 – 24 kg
Toes to Bar	✓
Pull Up	✓
Chest to Bar	✓
Double Unders / Single Cross Over	✓
Hand Stand Push Up	✓
Wall Walk	✓
Rope Climb	✓

Intermediate Standards

18-34, 35-44, 45-54, 55+

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices	Men
Deadlift	95 – 115 lb
Front Squat / Clean	65 – 95 lb
S2OH / Thrusters	55 – 75 lb
Snatch	55 – 75 lb
Slam Ball	40 – 60 lb
Box Jump (Step up accepted)	20 – 24 inches
Dumbbell / KB	25 – 35 lb / 12 – 24 kg
Knee to Chest	✓
Single Unders / Single Cross Over	✓
Hand Stand on wall	✓
Wall Walk (Partial)	✓

Exercices	Women
Deadlift	55 – 85 lb
Front Squat / Clean	45 – 65 lb
S2OH / Thrusters	35 – 55 lb
Snatch	35 – 55 lb
Slam Ball	30 – 50 lb
Box Jump (Step up accepted)	20 inches
Dumbbell / KB	20 – 25 lb / 8 – 20 kg
Knee to Chest	✓
Single Unders / Single Cross Over	✓
Hand Stand on wall	✓
Wall Walk (Partial)	✓

Amateur Standards

18-34, 35-44, 45-54, 55+

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices	Men
Deadlift	55 – 85 lb
Front Squat / Clean	45 – 65 lb
S2OH / Thrusters	35 – 55 lb
G2OH	35 – 55 lb
Slam Ball	30 – 50 lb
Box Jump (Step up accepted)	20 inches
Dumbbell / KB	20 – 25 lb / 8 – 20 kg
Knee to High	✓
Single Unders	✓

Exercices	Women
Deadlift	35 – 65 lb
Front Squat / Clean	35 – 45 lb
S2OH / Thrusters	35 – 45 lb
G2OH	35 – 45 lb
Slam Ball	20 – 40 lb
Box Jump (Step up accepted)	20 inches
Dumbbell / KB	15 – 20 lb / 8 – 16 kg
Knee to High	✓
Single Unders	✓

Discovery Standards

Category for all

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices	Mixed
Deadlift	25 – 45 lb
Front Squat / Clean	25 – 35 lb
S2OH / Thrusters	15 – 35 lb
G2OH	15 – 35 lb
Slam Ball	10 – 30 lb
Box Jump (Step up accepted)	20 pinches
Dumbbell / KB	10 – 15 lb / 4 – 8 kg
Knee to High (Sit up accepted)	✓
Single Unders	✓

Juvenile Standards

16-17 years

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices	Men
Deadlift	55 – 85 lb
Front Squat / Clean	45 – 65 lb
S2OH / Thrusters	35 – 55 lb
G2OH	35 – 55 lb
Slam Ball	30 – 50 lb
Box Jump (Step up accepted)	20 inches
Dumbbell / KB	20 – 25 lb / 8 – 20 kg
Knee to High	✓
Single Unders	✓

Exercices	Women
Deadlift	35 – 65 lb
Front Squat / Clean	35 – 45 lb
S2OH / Thrusters	35 – 45 lb
G2OH	35 – 45 lb
Slam Ball	20 – 40 lb
Box Jump (Step up accepted)	20 inches
Dumbbell / KB	15 – 20 lb / 8 – 16 kg
Knee to High	✓
Single Unders	✓

Cadet Standards

14-15 years

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices	Mixed
Deadlift	35 – 65 lb
Front Squat / Clean	35 – 45 lb
S2OH / Thrusters	35 – 45 lb
G2OH	35 – 45 lb
Slam Ball	20 – 40 lb
Box Jump (Step up accepted)	20 inches
Dumbbell / KB	15 – 20 lb / 8 – 12 kg
Knee to High	✓
Single Unders	✓

Benjamin Standards

12-13 years

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices	Mixed
Deadlift	25 – 45 lb
Front Squat / Clean	25 – 35 lb
S2OH / Thrusters	15 – 35 lb
G2OH	15 – 35 lb
Slam Ball	10 – 30 lb
Box Jump (Step up accepted)	20 inches
Dumbbell / KB	10 – 15 lb / 4 – 8 kg
Knee to High	✓
Single Unders	✓

Mosquito Standards

9-11 years

Load weights may vary according to the number of repetitions to be performed, within the limits mentioned below.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices	Mixed
Deadlift	15 – 25 lb
Front Squat / Clean	15 – 25 lb
S2OH / Thrusters	15 – 25 lb
G2OH	15 – 25 lb
Slam Ball	10 lb
Box Jump (Step up accepted)	20 inches
Dumbbell / KB	5 – 10 lb / 4 kg
Knee to High	✓
Single Unders	✓

A good technique
for good performance

Discover our explanatory videos of the techniques to tame the movements. You will perform more and avoid bad movements and injuries.