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Nation Tour RX1
Standards by category

Here are some examples of movements that an athlete must be able to execute with good technique in a competitive environment.

When choosing a category, the athlete must be able to complete 1 to 50 repetitions of each of the exercises in order to be able to meet the event requirements, even if his next completions will, without a doubt, take place when he/she is tired. The loads are indicated by category, for men and women (weight in pounds, unless otherwise indicated).

For pro athletes, the race director can decide to deviate from these standards.

THE POWER OF TECHNIQUE

The goal of the Nation Tour RX1 is to accumulate points and push your limits but most of all, to have fun while moving in an atmosphere of camaraderie among the large community of passionate athletes of RX1 Nation.

Pro Expert Intermediate Amateur Discovery Juvenile Cadet Benjamin

Pro Standards

Category all ages – The race director might deviate from these standards for the pros only.

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices
Men
Deadlift 225 lb (10 RM)
Front Squat and Clean 165 lb (10 RM)
Push Jerk, Push Press, Thrusters 145 lb (10 RM)
Snatch, OH Squat 135 lb (10 RM)
Box Jumps 30 inches
Dumbbell/KB Manipulation 45-65 lb*/24-28 kg*
Toes to Bar ✓
Pull-ups ✓
Chest to Bar ✓
Double Unders ✓
Hand Stand Push-ups ✓
Hand Stand Walk Muscle Up (Bar/Ring) ✓
Pistol Squat ✓
Exercices
Women
Deadlift 155 lb (10 RM)
Front Squat et Clean 115 lb (10 RM)
Push Jerk, Push Press, Thrusters 105 lb (10 RM)
Snatch, OH Squat 85-95 lb (10 RM)
Box Jumps 30 inches
Dumbbell/KB Manipulation 35-45 lb*/20-24 kg*
Toes to Bar ✓
Pull-ups ✓
Chest to Bar ✓
Double Unders ✓
Hand Stand Push-ups ✓
Hand Stand Walk Muscle Up (Bar/Ring) ✓
Pistol Squat ✓

Expert Standards

Category 18-44 and category 45+

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices
Men
Deadlift 155 lb (10 RM)
Front Squat et Clean 115 lb (10 RM)
Push Jerk, Push Press, Thrusters 105 lb (10 RM)
Snatch, OH Squat 95 lb (10 RM)
Box Jumps 30 inches
Dumbbell/KB Manipulation 35-45 lb*/20-24 kg*
Toes to Bar ✓
Pull-ups ✓
Chest to Bar ✓
Double Unders ✓
Hand Stand Push Up with Ab Mat ✓
Exercices
Women
Deadlift 105 lb (10 RM)
Front Squat et Clean 80 lb (10 RM)
Push Jerk, Push Press, Thrusters 70 lb (10 RM)
Snatch, OH Squat 65 lb (10 RM)
Box Jumps 24 inches
Dumbbell/KB Manipulation 25-35 lb*/16-20 kg*
Toes to Bar ✓
Pull-ups ✓
Chest to Bar ✓
Double Unders ✓
Hand Stand Push Up with Ab Mat ✓

Intermediate Standards

Category 18-44 and category 45+

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

Exercices
Men
Deadlift 105 lb (10 RM)
Front Squat et Clean 80 lb (10 RM)
Push Jerk, Push Press, Thrusters 70 lb (10 RM)
Box Jumps 24 inches
Dumbbell/KB Manipulation 25-35 lb*/16-20 kg*
Partial Walk Wall ✓ (18-24 in from the wall)
Knee to Chest ✓
Exercices
women
Deadlift 75 lb (10 RM)
Front Squat et Clean 55 lb (10 RM)
Push Jerk, Push Press, Thrusters 50 lb (10 RM)
Box Jumps 20 inches
Dumbbell/KB Manipulation 20-25 lb*/12-16 kg*
Partial Walk Wall ✓ (18-24 in from the wall)
Knee to Chest ✓

Amateur Standards

Category 18-44 and category 45+

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

Exercices
Men
Deadlift 75 lb (10 RM)
Front Squat et Clean 55 lb (10 RM)
Push Jerk, Push Press, Thrusters 50 lb (10 RM)
Box Jumps 24 inches
Dumbbell/KB Manipulation 20-25 lb*/12-16 kg*
Knee to Hip ✓
Exercices
Women
Deadlift 55 lb (10 RM)
Front Squat et Clean 35 lb (10 RM)
Push Jerk, Push Press, Thrusters 35 lb (10 RM)
Box Jumps 20 inches
Dumbbell/KB Manipulation 15-20 lb*/8-12 kg*
Knee to Hip ✓

Discovery Standards

Category for all

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices
Mixed
Deadlift 40 lb (10 RM)
Front Squat et Clean 35 lb (10 RM)
Push Jerk, Push Press, Thrusters 25 lb (10 RM)
Box Jumps 20 inches
Dumbbell/KB Manipulation 10

Juvenile Standards

Category 16-17

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices
Men
Deadlift 75 lb (10 RM)
Front Squat et Clean 55 lb (10 RM)
Push Jerk, Push Press, Thrusters 50 lb (10 RM)
Box Jumps 24 inches
Dumbbell/KB Manipulation 20-25 lb*/12-16 kg*
Knee to Hip ✓
Exercices
Women
Deadlift 55 lb (10 RM)
Front Squat et Clean 35 lb (10 RM)
Push Jerk, Push Press, Thrusters 35 lb (10 RM)
Box Jumps 20 inches
Dumbbell/KB Manipulation 15-20 lb*/8-12 kg*
Knee to Hip ✓

Cadet Standards

Category 14-15

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices
Mixed
Deadlift 45 lb (10 RM)
Front Squat et Clean 45 lb (10 RM)
Push Jerk, Push Press, Thrusters 35 lb (10 RM)
Box Jumps 20 inches
Dumbbell/KB Manipulation 15 lb*/8-12 kg*

Benjamin Standards

Category 12-13

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices
Mixed
Deadlift 40 lb (10 RM)
Front Squat et Clean 35 lb (10 RM)
Push Jerk, Push Press, Thrusters 25 lb (10 RM)
Box Jumps 20 inches
Dumbbell/KB Manipulation 10 lb*/4-8 kg*
Knee to Hip ✓

A good technique
for good performance

Discover our explanatory videos of the techniques to tame the movements. You will perform more and avoid bad movements and injuries.

See our videos

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