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INTENSITY

All-Star RX1
Standards

Here are some examples of movements that an athlete must be able to execute with good technique in a competitive environment.

When choosing a category, the athlete must be able to complete 1 to 50 repetitions of each of the exercises in order to be able to meet the event requirements, even if his next completions will, without a doubt, take place when he/she is tired.

The loads are indicated by category, for men and women (weight in pounds, unless otherwise indicated).

THE POWER OF TECHNIQUE

The goal of the All-Star RX1 is to accumulate points and push your limits but most of all, to have fun while moving in an atmosphere of camaraderie among the large community of passionate athletes of RX1 Nation.

Pro Expert Intermediate Amateur Discovery Benjamin

Pro Standards

Category all ages – The race director might deviate from these standards for the pros only.

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices	Men
Deadlift	250 lb (10 RM)
Front Squat and Clean	170 lb (10 RM)
Push Jerk, Push Press, Thrusters	155 lb (10 RM)
Snatch, OH Squat	135 lb (10 RM)
Box Jumps	30 inches
Dumbbell/KB Manipulation	45-65 lb/24-28 kg
Toes to Bar	✓
Pull-ups	✓
Chest to Bar	✓
Double Unders	✓
Hand Stand Push-ups	✓
Pistol Squat	✓

Exercices	Women
Deadlift	155 lb (10 RM)
Front Squat et Clean	115 lb (10 RM)
Push Jerk, Push Press, Thrusters	95 lb (10 RM)
Snatch, OH Squat	85 lb (10 RM)
Box Jumps	30 inches
Dumbbell/KB Manipulation	35-45 lb/20-24 kg
Toes to Bar	✓
Pull-ups	✓
Chest to Bar	✓
Double Unders	✓
Hand Stand Push-ups	✓
Pistol Squat	✓

Expert Standards

Category 18-44 and category 45+

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices	Men
Deadlift	155 lb (10 RM)
Front Squat et Clean	115 lb (10 RM)
Push Jerk, Push Press, Thrusters	95 lb (10 RM)
Snatch, OH Squat	95 lb (10 RM)
Box Jumps	30 inches
Dumbbell/KB Manipulation	35-45 lb/20-24 kg
Toes to Bar	✓
Pull-ups	✓
Chest to Bar	✓
Double Unders	✓
Hand Stand Push Up with Ab Mat	✓

Exercices	Women
Deadlift	120 lb (10 RM)
Front Squat et Clean	80 lb (10 RM)
Push Jerk, Push Press, Thrusters	65 lb (10 RM)
Snatch, OH Squat	55 lb (10 RM)
Box Jumps	24 inches
Dumbbell/KB Manipulation	25-35 lb/16-20 kg
Toes to Bar	✓
Pull-ups	✓
Chest to Bar	✓
Double Unders	✓
Hand Stand Push Up with Ab Mat	✓

Intermediate Standards

Category 18-44 and category 45+

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

Exercices	Men
Deadlift	120 lb (10 RM)
Front Squat et Clean	80 lb (10 RM)
Push Jerk, Push Press, Thrusters	65 lb (10 RM)
Box Jumps	24 inches
Dumbbell/KB Manipulation	25-35 lb/16-20 kg
Partial Walk Wall	✓ (18-24 in from the wall)

Exercices	women
Deadlift	90 lb (10 RM)
Front Squat et Clean	60 lb (10 RM)
Push Jerk, Push Press, Thrusters	50 lb (10 RM)
Box Jumps	20 inches
Dumbbell/KB Manipulation	20-25 lb/12-16 kg
Partial Walk Wall	✓ (18-24 in from the wall)

Amateur Standards

Category 18-44 and category 45+

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

Exercices	Men
Deadlift	90 lb (10 RM)
Front Squat et Clean	60 lb (10 RM)
Push Jerk, Push Press, Thrusters	50 lb (10 RM)
Box Jumps	24 inches
Dumbbell/KB Manipulation	20-25 lb/12-16 kg

Exercices	Women
Deadlift	50 lb (10 RM)
Front Squat et Clean	45 lb (10 RM)
Push Jerk, Push Press, Thrusters	35 lb (10 RM)
Box Jumps	20 inches
Dumbbell/KB Manipulation	15-20 lb/8-12 kg

Discovery Standards

Category for all

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices	Mixed
Deadlift	40 lb (10 RM)
Front Squat et Clean	35 lb (10 RM)
Push Jerk, Push Press, Thrusters	25 lb (10 RM)
Box Jumps	20 inches
Dumbbell/KB Manipulation	10

Juvenile Benjamin

Benjamin category

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices	Men
Deadlift	90 lb (10 RM)
Front Squat et Clean	60 lb (10 RM)
Push Jerk, Push Press, Thrusters	50 lb (10 RM)
Box Jumps	24 inches
Dumbbell/KB Manipulation	20-25 lb/12-16 kg

Exercices	Women
Deadlift	50 lb (10 RM)
Front Squat et Clean	45 lb (10 RM)
Push Jerk, Push Press, Thrusters	35 lb (10 RM)
Box Jumps	20 inches
Dumbbell/KB Manipulation	15-20 lb/8-12 kg

A good technique
for good performance

Discover our explanatory videos of the techniques to tame the movements. You will perform more and avoid bad movements and injuries.