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INTENSITY

All-Star RX1
Standards

Here are some examples of movements that an athlete must be able to execute with good technique in a competitive environment.

When choosing a category, the athlete must be able to complete 1 to 50 repetitions of each of the exercises in order to be able to meet the event requirements, even if his next completions will, without a doubt, take place when he/she is tired.

The loads are indicated by category, for men and women (weight in pounds, unless otherwise indicated).

THE POWER OF TECHNIQUE

The goal of the All-Star RX1 is to accumulate points and push your limits but most of all, to have fun while moving in an atmosphere of camaraderie among the large community of passionate athletes of RX1 Nation.

Pro Standards

Category all ages – The race director might deviate from these standards for the pros only.

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices
Men
Deadlift 250 lb (10 RM)
Front Squat and Clean 170 lb (10 RM)
Push Jerk, Push Press, Thrusters 155 lb (10 RM)
Snatch, OH Squat 135 lb (10 RM)
Box Jumps 30 inches
Dumbbell/KB Manipulation 45-65 lb*/24-28 kg*
Toes to Bar
Pull-ups
Chest to Bar
Double Unders
Hand Stand Push-ups
Pistol Squat
Exercices
Women
Deadlift 155 lb (10 RM)
Front Squat et Clean 115 lb (10 RM)
Push Jerk, Push Press, Thrusters 95 lb (10 RM)
Snatch, OH Squat 85 lb (10 RM)
Box Jumps 30 inches
Dumbbell/KB Manipulation 35-45 lb*/20-24 kg*
Toes to Bar
Pull-ups
Chest to Bar
Double Unders
Hand Stand Push-ups
Pistol Squat

Expert Standards

Category 18-44 and category 45+

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices
Men
Deadlift 155 lb (10 RM)
Front Squat et Clean 115 lb (10 RM)
Push Jerk, Push Press, Thrusters 95 lb (10 RM)
Snatch, OH Squat 95 lb (10 RM)
Box Jumps 30 inches
Dumbbell/KB Manipulation 35-45 lb*/20-24 kg*
Toes to Bar
Pull-ups
Chest to Bar
Double Unders
Hand Stand Push Up with Ab Mat
Exercices
Women
Deadlift 120 lb (10 RM)
Front Squat et Clean 80 lb (10 RM)
Push Jerk, Push Press, Thrusters 65 lb (10 RM)
Snatch, OH Squat 55 lb (10 RM)
Box Jumps 24 inches
Dumbbell/KB Manipulation 25-35 lb*/16-20 kg*
Toes to Bar
Pull-ups
Chest to Bar
Double Unders
Hand Stand Push Up with Ab Mat

Intermediate Standards

Category 18-44 and category 45+

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

Exercices
Men
Deadlift 120 lb (10 RM)
Front Squat et Clean 80 lb (10 RM)
Push Jerk, Push Press, Thrusters 65 lb (10 RM)
Box Jumps 24 inches
Dumbbell/KB Manipulation 25-35 lb*/16-20 kg*
Partial Walk Wall ✓ (18-24 in from the wall)
Exercices
women
Deadlift 90 lb (10 RM)
Front Squat et Clean 60 lb (10 RM)
Push Jerk, Push Press, Thrusters 50 lb (10 RM)
Box Jumps 20 inches
Dumbbell/KB Manipulation 20-25 lb*/12-16 kg*
Partial Walk Wall ✓ (18-24 in from the wall)

Amateur Standards

Category 18-44 and category 45+

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

Exercices
Men
Deadlift 90 lb (10 RM)
Front Squat et Clean 60 lb (10 RM)
Push Jerk, Push Press, Thrusters 50 lb (10 RM)
Box Jumps 24 inches
Dumbbell/KB Manipulation 20-25 lb*/12-16 kg*
Exercices
Women
Deadlift 50 lb (10 RM)
Front Squat et Clean 45 lb (10 RM)
Push Jerk, Push Press, Thrusters 35 lb (10 RM)
Box Jumps 20 inches
Dumbbell/KB Manipulation 15-20 lb*/8-12 kg*

Discovery Standards

Category for all

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices
Mixed
Deadlift 40 lb (10 RM)
Front Squat et Clean 35 lb (10 RM)
Push Jerk, Push Press, Thrusters 25 lb (10 RM)
Box Jumps 20 inches
Dumbbell/KB Manipulation 10

Juvenile Benjamin

Benjamin category

Standards require that you be able to lift the prescribed load for 10 consecutive repetitions (MR). RX1 Nation could also require you to lift the indicated load for 1 and 12 MRs in the detailed chart, see the chart for more information.

*Heavier loads will be used for easier to complete exercise, such as the Dumbbell Clean, the Deadlift, the Front Squat or the Kettlebell Swing.

Exercices
Men
Deadlift 90 lb (10 RM)
Front Squat et Clean 60 lb (10 RM)
Push Jerk, Push Press, Thrusters 50 lb (10 RM)
Box Jumps 24 inches
Dumbbell/KB Manipulation 20-25 lb*/12-16 kg*
Exercices
Women
Deadlift 50 lb (10 RM)
Front Squat et Clean 45 lb (10 RM)
Push Jerk, Push Press, Thrusters 35 lb (10 RM)
Box Jumps 20 inches
Dumbbell/KB Manipulation 15-20 lb*/8-12 kg*

A good technique
for good performance

Discover our explanatory videos of the techniques to tame the movements. You will perform more and avoid bad movements and injuries.