Combine RX1
How it Works

The Combine RX1 event is a complete competition based on all the determinants of physical fitness. You will be faced with a series of functional training tests during a 5 to 6 hour period.

Participants must accumulate a maximum of points in the various workouts throughout the day.

There will be 6 different WODs (3 side WODs)

For example:

• Strength tests (weights…);
• Power tests (pull, push, throw…);
• Muscle endurance tests (maximum repetitions, time under tension…);
• Cardiovascular tests (maximum distance, max VO2, aerobic power, anaerobic…);
• Agility or coordination tests.

Event Date

February 4, 2023

Procedure

• The Combine can be run from the comfort of your home or your gym, via the WOD proof application.

Cost

• WITH official Combine 2023 jersey – $ 60 + tax
• WITHOUT jersey – $ 40 + tax

Results

• LIVE scoring throughout the weekend
• An amount in dollars will be given to the Pros on the podium (amount to come).
• A certificate will be awarded for local podiums by category and age group
• A plaque will be awarded for the provincial podiums by category