Combine RX1
How it Works
The Combine RX1 event is a complete competition based on all the determinants of physical fitness. You will be faced with a series of functional training tests during a 5 to 6 hour period.
Participants will have to accumulate as many points as possible in the different workouts of the day. On the programme: 4 unique WODs and 2 side-events to complete.
Event Date
February 8, 2025
Cost
- WITH official Combine jersey – $ 105 + tax
- WITHOUT jersey – $ 70 + tax
Participating center – 2025 Edition
The Combine takes place simultaneously in 9 gyms across the province.
- RX1 Fitness Granby Mcduff Training (Granby)
- RX1 Fitness St-Bruno (Saint-Bruno-de-Montarville)
- RX1 Fitness Trois-Rivières (Trois-Rivières)
- RX1 Fitness Vaudreuil (Vaudreuil-Dorion)
- CF Valleyfield (Salaberry-de-Valleyfield)
- Crossfit Rive Sud (Lévis)
- Gym La Victoire (Gatineau)
- L’Équipage (Saint-Roch-de-l’Achigan)
- L’Usine Terrebonne (Terrebonne)
- X Training Wendake (Wendake)
Results
- LIVE scoring throughout the weekend
- A plaque will be awarded for the provincial podiums by category
Example – 2024 Edition
WOD 1 |
WOD 2 |
WOD 3 |
WOD 4 |
| AMRAP 12 5-10-15-20-25 |
FOR TIME 10 4 Rounds |
AMRAP 8 | 3 ROUNDS 2 min on / 1 min off |
| Cal Rower Shuttle run Burpees |
3 WW / 6 WPP 3 BMU / 6 C2B / 6 Ring Row 6 Snatch / G2OH 9 T2B / K2C / K2H 40 DU / 80 SU |
1 AR Walking Lunge 16 DB Snatch 16 DB Step up 16 DB Clean & Press |
10/7 Cal Rower 12 SHPU / Push up HR 12 Pistole / Jump Squat Max Thruster |
Side Event 1 |
Side Event 2 |
| TIME CAP 10 min |
AMRAP 5 4 Rounds |
| For Load 3 Deadlift 2 Clean 1 S2OH |
6 Burpees Box jump over 12 Med ball Sit up |
You can refer to the « STANDARDS PER CATEGORY » section of the Nation Tour RX1 for loads per exercise.
