RX1 Fitness Certification

RX1 Fitness – Granby 150 150 RX1 NATION

RX1 Fitness – Granby

AFFILIATED RX1 FITNESS CENTER AFFILIATE IN GRANBY (MCDUFF TRAINING)

Are you ready to join the Nation?

AFFILIATED RX1 FITNESS CENTER AFFILIATE IN GRANBY (MCDUFF TRAINING)

320, rue principale, Granby (Québec) J2G 2W4
Phone: 450 558-8824

SERVICES OFFERED

  • Group Training
  • Semi-private and Private Training
  • Running preparation
  • Personalized training programs
  • Advice on healthy living habits

TRAINER

Yan Mcduff

Owner of the affiliated RX1 Fitness Centre in Granby
Certified RX1 Nation Trainer
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My Background / My Bio

Attentive to my athletes, my main goal is to enhance individual potential while promoting safe progress through proper sports preparation. Being an athlete from a young age, I easily understand the needs and challenges of each individual. And, beyond performance, my center focuses mainly on a great team spirit, with athletes who encourage and help each other, both in classes and during competitions.

My Training

  • Certified RX1 Nation – Level 1
  • Certified RX1 Nation – Level 2
  • Certified RX1 Nation – Level 3
  • Certified RX1 Nation Junior
  • Certified BIA Cross Training Level 1 and 2
  • Certified Rehab-U – Level 1
  • Training 'Qualified' Canadian Weightlifting Federation
  • Multiple online training courses on xpertise 360

CLASS SCHEDULE

Our classes are accessible to all, and our exercises are adapted to individual skills.

PACKAGES AVAILABLE

Twice a week$74.99/month

10 sessions$124.99

Unlimited$89.99/month

*Plus taxes

BECOME A
TRAINER TOO

Be part of the team of RX1 Fitness trainers,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness trainers, start training and make an important change in people’s lives.

RX1 Fitness – Wendake 150 150 RX1 NATION

RX1 Fitness – Wendake

AFFILIATED RX1 FITNESS CENTRE IN WENDAKE (X TRAINING)

Are you ready to join the Nation?

AFFILIATED RX1 FITNESS CENTRE IN WENDAKE (X TRAINING)

640, Chef Thomas Martin Street, Wendake (Quebec) G0A 4V0
Phone: (418) 998-9737

SERVICES OFFERED

  • Group training
  • Semi-private training
  • Private training
  • Running preparation

TRAINERS

Nick Picard

Owner of the affiliated RX1 Fitness Centre in Wendake (X training)
Co-owner of X Training in Wendake
Certified RX1 Nation Trainer

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My Background / My Bio

I am passionate about movement. As an ex-university football player, I know what a difference functional movement can make in people’s lives. My clients’ well-being is at the heart of my customized training. It is adapted as much for the high-level athlete as for those who simply want to move to stay in shape and excel. My goal is to work with you to improve the quality of your life.

My Training

  • RX1 Nation – Level 1
  • Certificate in financial and business planning

Patrick Genest

Co-owner of X Training in Wendake
Chief trainer and certified RX1 Nation trainer Nation
Kinesiologist

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My Background / My Bio

I love to see my clients set goals and surpass them. My years as a professional hockey player in Europe have equipped me to guide the athletes to another level and maximize their training. I’ve been a kinesiologist for over 20 years. Movement is the basis of my training. I understand how much the science of movement is beneficial to humans. There can be no beneficial long-term progress without improving our movement and posture.

My Training

  • RX1 Nation – Level 1
  • Kinesiologist for over 20 years

Shirley Morency

Co-owner of X Training in Wendake
Training
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My Background / My Bio

I am a coach who listens! My mission is to make you move to gain fitness, improve endurance and free yourself from stress. I love the group spirit and motivation that come from it. My experience in the world of finance has allowed me to structure my training to gain concrete benefits. It’s important to me to respect the individual client’s pace, while allowing them to have fun!

My Training

  • Certification X Endurance cross training

Mélina Picard-Dion

Trainer
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My Background / My Bio

My enthusiasm for training has naturally led me to a career as a trainer. As an RX1 Nation athlete, physical activity is of primary importance to me. My training in teaching has allowed me to develop a delicate and caring approach with my clients. Our training is adapted to our clients’ abilities, which is why everyone can move!

My Training

  • Certification X Training

CLASS SCHEDULE

Our classes are accessible to all, and our exercises are adapted to individual skills.

PACKAGES AVAILABLE FOR GROUP CLASSES

2x/week $49.99/month

3x/week $64.99/month

10 classes $119.99

20 classes $219.99

Unlimited $79.99/month

*Taxes en sus

BECOME A
TRAINER TOO

Be part of the team of RX1 Fitness trainers,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness trainers, start training and make an important change in people’s lives.

RX1 Fitness – Saint-Bruno-de-Montarville 150 150 RX1 NATION

RX1 Fitness – Saint-Bruno-de-Montarville

RX1 FITNESS CENTRE IN SAINT-BRUNO-DE-MONTARVILLE

Are you ready to join the Nation?

RX1 FITNESS CENTRE IN SAINT-BRUNO-DE-MONTARVILLE

1579, rue de Montarville, bureau 100, Saint-Bruno-de-Montarville (Quebec) J3V 3T8
Phone: 438 827-7974 ou le 450 441-2533

SERVICES OFFERED

  • Group training
  • Semi-private and private training
  • Running preparation
  • RX1 Junior
  • Advice for developing healthy lifestyle habits
  • Rehabilitation
  • Sports therapy
  • Yoga
  • Massage therapy
  • Naturopathy
  • Eating disorders

ENTRAÎNEURS

Magali Llado

Owner of the RX1 Fitness Centre in Saint-Bruno-de-Montarville
Certified RX1 Nation trainer
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My Background / My Bio

I am Magali Llado and I’ve been a certified trainer since 2011. Previously a gymnastic athlete, I grew up in a family of sports people and coaches. Having taken part in competitions since the age of 6, I love taking on new challenges, such as owning my own private gym! Now an RX1 licensee, I devote my time and my passion to my clients’ health. I help them develop physically and mentally, and push their limits. I have 3 children who are also full of energy! Come train with me and we will work hard and have fun!

My Training

  • RX1 Nation – Level 1
  • Certified in group training and private training
  • Therapist – Level 1 pathological rehabilitation or chronic pain
  • Certification in running
  • Physical preparation for specific sports

Stéphane Pelletier

Co-owner of the RX1 Fitness Centre in Saint-Bruno-de-Montarville
Certified RX1 Nation trainer
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My Background / My Bio

I am Stéphane Pelletier and I am co-owner of the RX1 Fitness Centre in Saint-Bruno-de-Montarville with my wife Magali. I was a baseball player for 15 years and am passionate about team sports. Training is a part of my life, which is why I constantly develop my skills in the field.

My Training

  • RX1 Nation – Level 1 (in progress)

David Senez

Certified RX1 Nation trainer
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My Background / My Bio

I am David Senez and have been a certified Ataraxia trainer since 2017. I was a gold medallist at the downhill Canadian Championship in 2019 in Tremblant, where I was sponsored and coached on the circuit by the FQSC. My 15 years of experience in the field make me passionate about physical preparation and physical fitness. I love to set goals and reach them!

My Training

  • RX1 Nation – Level 1
  • Certified trainer – Level 1 PMBIA (mountain bike instructor)
  • Physical conditioning and private training – Level 1 Ataraxia

Charles Théoret

Trainer
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My Background / My Bio

Approachable, open-minded and empathetic, Charles is an excellent teacher. His passion for yoga has pushed him to follow numerous training sessions, both in Quebec and abroad. Being versatile, he also practices massage therapy, which has allowed him to deepen his knowledge of the human body. Charles will guide you in a fluid chain of postures that will defy your strength, your flexibility, your balance and your concentration.

My Training

  • Hatha Yoga certified
  • Acro-Yoga certified – Level 1 (Acro-Yoga Montreal)
  • Training in Ashtanga Yoga with Mark Darby and his son Shankara
  • Certified Vinyasa Flow with Beyond Bryce in Thailand
  • Training in Wheel Yoga with Dov Vargas and Raquel Vamos in New York
  • Training in Flying Yoga with Air Yogalates
  • Training in Yin Yoga with Jamie Lee
  • Certified RYT with Yoga Alliance

CLASS SCHEDULE

Our classes are accessible to all, and our exercises are adapted to individual skills.

PACKAGES AVAILABLE

Open gym

Pick and mix $30

3 months $200/month

6 months $150/month

12 months $120/month

Group classes
Unlimited (including our yoga classes)

Pick and mix $30

3 months $200/month

6 months $190/month

12 months $170/month

Classes 3x/week

3 months $170/month

6 months $155/month

12 months $140/month

Virtual cards

10 classes $300 (valid for 2 months)

20 classes $500 (valid for 3 months)

Yoga classes only

Pick and mix $30

15 classes $375

30 classes $600

3 months $200/month

6 months $170/month

12 months $140/month

Private training

10 sessions $850 (valid for 2 months)

20 sessions $75/class $1,500 (valid for 3 months)

30 sessions $65/class $1,950 (valid for 4 months)

12 months (2x/week) $520/month

12 months (3x/week) $720/month

Semi-private training

10 sessions $900

20 sessions $1,600

30 sessions $2,100

12 months (2x/week) $560/month

12 months (3x/week) $780/month

*Plus taxes

BECOME A
TRAINER TOO

Be part of the team of RX1 Fitness trainers,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness trainers, start training and make an important change in people’s lives.

RX1 Fitness – Club 201 150 150 RX1 NATION

RX1 Fitness – Club 201

AFFILIATED RX1 FITNESS CENTRE IN SAINT-CLET (CLUB 201)

Are you ready to join the Nation?

AFFILIATED RX1 FITNESS CENTRE IN SAINT-CLET (CLUB 201)

655, route 201, Saint-Clet (Quebec) J0P 1S0
Phone: 450 208-3802

SERVICES OFFERED

  • Group training
  • Semi-private and private training
  • Running preparation
  • RX1 Junior
  • Advice to develop healthy lifestyle habits

TRAINERS

Mélissa Gravel

Owner of RX1 Fitness affiliate in Saint-Clet
Certified RX1 Nation trainer
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My Background / My Bio

Owner of Club 201 since 2019, I am passionate about nutrition, training and people! I am first and foremost athletic to my soul; figure skating, boxing, functional training, running, hiking, yoga, tennis, downhill skiing, and so much more! I have been a private trainer for over 20 years, and I love helping people reach their objectives in physical fitness. Since 2015, I’ve been collaborating with RX1, both for RX1 Fitness classes and as a trainer. There is nothing more gratifying than seeing people become the best version of themselves! It’s what gives my work purpose.

My Training

  • RX1 Nation – Level 1
  • Crossfit – Level 1
  • NCCP training
  • Nutrition consultant
  • Continuing education in nutrition
  • Naturopath and phytotherapist (training in progress)

Nicholas St-Germain

Certified RX1 Nation trainer
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My Background / My Bio

My boxing coach and captain, Melissa Gravel, encouraged me to take part in my first RX1 event. After trying it, I was hooked! I decided to stop boxing to devote myself to functional training. After two years in the intermediate category and two years in the expert category, I am, now in the Pro category! My passion for training naturally led me to coaching. Today, I am in charge of the Club 201 Nation Tour team and its captain.

My Training

  • RX1 Nation – Level 1
  • CrossFit – Level 1

CLASS SCHEDULE

Our classes are accessible to all, and our exercises are adapted to individual skills.

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PACKAGES AVAILABLE

1 month $120

3 months $125

6 months $580

12 months $1,020

10 classes $175

*Plus taxes

BECOME A
TRAINER TOO

Be part of the team of RX1 Fitness trainers,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness trainers, start training and make an important change in people’s lives.

RX1 Fitness – Vaudreuil 150 150 RX1 NATION

RX1 Fitness – Vaudreuil

RX1 FITNESS CENTRE IN VAUDREUIL

Are you ready to join the Nation?

RX1 FITNESS CENTRE IN VAUDREUIL

3187, Harwood Road, office J, Vaudreuil-Dorion (Quebec) J7V 8P2
Phone: 514 824-7886

SERVICES OFFERED

  • Group training
  • Semi-private and private training
  • Preparation for RX1 Nation events
  • RX1 Junior
  • Advice to develop healthy lifestyle habits
  • Assessment and food plan

ENTRAÎNEURS

TRAINERS

Co-owner of the RX1 Fitness Centre in Vaudreuil
Certified RX1 Nation Trainer
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My Background / My Bio

A businessperson since my younger years, I’ve always dreamed of owning my own centre. As a physical training enthusiast, I have many years of experience in the field. I am devoted and mindful of my clients’ well-being and progress. My very analytical mind, positive leadership, enthusiasm, creativity, empathy and discipline make me an ideal trainer to accompany you through your daily challenges. I can offer you training that is adapted to your experience and level. I want to encourage you to excel, while respecting yourself. My goal is to provide you with the necessary tools to reach your objectives.

My Training

  • RX1 Nation – Level 1
  • Crossfit training – Level 1
  • Continuing education in weight lifting
  • NSCA professional member

Michel Lanthier-Grenier

Certified RX1 Nation Trainer
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My Background / My Bio

Michel has been an RX1 Nation athlete for the last seven years. He has advanced from the intermediate level to the professional level in only five years. He is responsible for the RX1 Nation and RX1 Junior event equipment and installation, in addition to being an RX1 Junior facilitator. He has eight years’ experience in multisport training (soccer, football, flag football, handball), as well as one year in RX1 Nation group training (children and adults). Michel is in tune with his clients and adapts to their progress. He is an attentive and versatile trainer.

My Training

  • RX1 Nation – Level 1
  • Specialized educator technique
  • Management and intervention technique in leisure activities

François-Xavier Girard

Certified RX1 Nation Trainer
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My Background / My Bio

François-Xavier, a professional hockey player, has 4 years’ experience as a trainer (group classes, private classes, planning and assessment). FX is an attentive and energetic trainer with strong leadership.

My Training

  • Bachelor’s degree in Exercice Science from Westfield State University
  • RX1 Nation – Level 1

Kassyana Rioux-Roy

Certified RX1 Nation Trainer
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My Background / My Bio

Kassyana has been an RX1 Nation athlete for 7 years and an RX1 Nation trainer for the last 3 (children, teenagers and adults). She is an attentive, empathetic, motivating and creative leader. She is very comfortable with children and teens, and truly enjoys training with them.

My Training

  • RX1 Nation – Level 1
  • Nursing assistant

CLASS SCHEDULE

Our classes are accessible to all, and our exercises are adapted to individual skills.

PACKAGES AVAILABLE

Pick and mix $25

Adult (monthly subscription) $120

Adulte (12 cours) $210

Children 6 to 12 years of age (7-week sessions) $70

Child accompanying an adult, 8 to 15 years of age (12 classes) $120

Full-time student 16+ years of age (12 classes) $180

*Plus taxes

BECOME A
TRAINER TOO

Be part of the team of RX1 Fitness trainers,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness trainers, start training and make an important change in people’s lives.

RX1 Fitness – Valleyfield 150 150 RX1 NATION

RX1 Fitness – Valleyfield

AFFILIATED RX1 FITNESS CENTRE IN VALLEYFIELD (SYNAPSE PLUS)

Are you ready to join the Nation?

AFFILIATED RX1 FITNESS CENTRE IN VALLEYFIELD (SYNAPSE PLUS)

616, Larocque Road, office 200, Salaberry-de-Valleyfield (Quebec) J6T 4C5
Phone: 514 502-5325

SERVICES OFFERED

  • Physical fitness assessment
  • Customized training program
  • Private training, semi-private and group training
  • Anthropometric measurement (fat and muscle %)
  • Nutrition plan
  • Sports cognitive and visual training

TRAINER

Maxime Chevrier

Owner of the affiliated RX1 Fitness Centre in Valleyfield
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My Background / My Bio

I am a consultant in sports psychology, a teacher in psychology, an author and a lecturer. A graduate of UQTR (University of Quebec in Trois-Rivières) in psychology, I am also specialized in cognitive training as well as concussion management. Moreover, I am one of the rare Canadians to have received advanced NeuroTracker training, which is a cognitive tool mostly used for athletes, people with ADHD, or the treatment of concussions. I am lucky to be able to depend on an amazing team of kinesiologists that offer RX1 training, and help active and athletic people reach new heights. Through their high expertise and enthusiasm, Jonathan and Kamille help you excel and take on new challenges.

My Training

  • Graduate of UQTR (University of Quebec in Trois-Rivières) in psychology,

CLASS SCHEDULE

Our classes are accessible to all, and our exercises are adapted to individual skills.

Wednesday – 7 p.m.
Saturday – 9 a.m.
Saturday – 10 a.m.

PACKAGES AVAILABLE

Pick and mix $15

10 training sessions $100/month

2x/week $50/month

*Plus taxes

BECOME A
TRAINER TOO

Be part of the team of RX1 Fitness trainers,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness trainers, start training and make an important change in people’s lives.

RX1 Fitness – Trois-Rivières 150 150 RX1 NATION

RX1 Fitness – Trois-Rivières

AFFILIATED RX1 FITNESS CENTRE IN TROIS-RIVIÈRES (PHYSI-K)

Are you ready to join the Nation?

AFFILIATED RX1 FITNESS CENTRE IN TROIS-RIVIÈRES (PHYSI-K)

880, Boland Place, Trois-Rivières (Quebec) G8Z 4H2
Phone: 819 840-9438

SERVICES OFFERED

  • Group training
  • Semi-private and private training
  • Running preparation
  • RX1 Junior
  • Advice to develop healthy lifestyle habits
  • Running planning
  • Massage-orthotherapy

TRAINERS

Myrianne Courteau

Owner of the affiliated RX1 Fitness Centre in Trois-Rivières
Certified RX1 Nation trainer
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My Background / My Bio

A professional kinesiologist, Myrianne was a professional level beach volleyball athlete and took part in numerous Canadian championships. A new mother, she is the coach of the UQTR Patriots (Quebec University in Trois-Rivières)

My Training

  • RX1 Nation – Level 1
  • Bachelor’s degree – Kinesiology

Audrey

Certified RX1 Nation Trainer
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My Background / My Bio

Audrey is an adventurous soul. She competed in the Demois’ailes challenge twice, which is a 100 km race over four days. She also took part in the ORCWC (Obstacle Course Racing World Championship), as well as in the North American obstacle race championships.

My Training

  • RX1 Nation – Level 1

CLASS SCHEDULE

Our classes are accessible to all, and our exercises are adapted to individual skills.

PACKAGES AVAILABLE

5 cours $67.50

10 classes $130

15 classes $180

20 classes $230

30 classes $330

50 classes $500

*Plus taxes

BECOME A
TRAINER TOO

Be part of the team of RX1 Fitness trainers,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness trainers, start training and make an important change in people’s lives.

RX1 Fitness – Shawinigan 150 150 RX1 NATION

RX1 Fitness – Shawinigan

RX1 Fitness
Shawinigan

Sylvain Morand

RX1 Nation trainer and athlete
Owner of the RX1 Fitness license – Shawinigan

My background / my bio

I’m an athlete first, with a love for all types of foot races.

Whether it’s RX1 circuits or championships, obstacle races, path or street races, I want to share my passion with people as enthusiastic as I am!

Whether it’s group training, improving your physical fitness, practising FITNESS based on muscle building or improving your technique or functional movements, all while having fun; I’m the coach you need.

My training

  • Ongoing RX1 training – Level 1

Services provided

  • Group training
  • Race sessions (trail and road)
  • “SLACKLINE” activities
  • Other services coming soon…

BECOME A
COACH TOO

Be part of the team of RX1 Fitness coaches,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness coaches, start training and make an important change in people’s lives.

RX1 Fitness – Saint-Hilaire 150 150 RX1 NATION

RX1 Fitness – Saint-Hilaire

OUTDOOR RX1 FITNESS CENTRE IN SAINT-HILAIRE

Are you ready to join the Nation?

OUTDOOR RX1 FITNESS CENTRE IN SAINT-HILAIRE

795, des Cheminots Street, Mont-Saint-Hilaire (Quebec) J3H 6J9
Téléphone: 514 817-8103

SERVICES OFFERED

  • Group training
  • Semi-private and private training
  • Running preparation
  • RX1 Junior
  • Advice to develop healthy lifestyle habits

TRAINER

Stéfanie Proulx

Owner of the outdoor RX1 Fitness Centre in Mont-St-Hilaire
Certified RX1 Nation trainer
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My Background / My Bio

I’ve been an athlete since the age of 14. I’m passionate about basketball, soccer and so much more! Over time, I’ve also become a trainer for martial arts, kickboxing and boxing. For over 12 years, I’ve been gaining experience in obstacle races, and have been offering crosstraining functional training in many gyms. I’m positive and passionate to my core. I am now an RX1 Nation athlete and trainer. My challenge: see my athletes reach their goals. My motto? Imagine that it’s all possible. Where there’s a will, there’s a way!

My Training

  • RX1 Nation – Level 1
  • RX1 Nation certification – Level 2 in progress
  • Certified MMA Fitness Trainer – Level 1 with Kevin J. Kearns

CLASS SCHEDULE

CLASS SCHEDULE
Our classes are accessible to all, and our exercises are adapted to individual skills.

Monday 6 p.m. to 7 p.m.
Wednesday 5:30 p.m. to 6:30 p.m.
Thursday 6 p.m. to 7 p.m.
Friday 5:30 p.m. to 6:30 p.m.
Saturday 8:30 a.m. to 9:30 a.m.
Sunday 9 a.m. to 10 a.m.

PACKAGES AVAILABLE

1 Virtual Zoom session $8

1 in-person session $16

12 in-person sessions $150

*Plus taxes

BECOME A
TRAINER TOO

Be part of the team of RX1 Fitness trainers,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness trainers, start training and make an important change in people’s lives.

RX1 Fitness – South Shore of Montreal 150 150 RX1 NATION

RX1 Fitness – South Shore of Montreal

RX1 Fitness
South Shore of Montreal

Sophie Arbour

Coordinator at the RX1 Fitness Department
Owner of RX1 Fitness South Shore of Montreal
MoonChild Team Captain (RX1 Nation)

My background / my bio

I am a massage therapist, a student in orthotherapy, an accredited naturopath, certified Crossfit Level 1-2, RX1 1-2-3, and more… I have many years of experience. I’m passionate, empathetic and in tune with my clients’ well-being; I am fully engaged in achieving their personal goals.

Your body, your life vehicle! My philosophy: never take anything for granted. Renew yourself, advance and never give up! You want to experience excellence? You will definitely be in good hands!

My training

  • Certified in the 3 RX1 training levels
  • Certified in Crossfit-level 2
  • Naturopath
  • Orthotherapist

Services provided

  • Assessment (s.m.a.r.t)
  • Body fat percentage
  • Nutrition plan
  • Customized training program
  • Group training

BECOME A
COACH TOO

Be part of the team of RX1 Fitness coaches,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness coaches, start training and make an important change in people’s lives.