RX1 Fitness
Live virtual classes
You’d like to train in the place of your choice? We are proud to present our new on-line RX1 Fitness service that will allow you to complete your training at your own pace, no matter where you are.
The training sessions are offered live by our certified RX1 Fitness trainers, who will make sure they guide you in the execution of your moves, in addition to providing you with options, based on your level of physical fitness. You could also receive encouragement from the other participants and benefit from the group training effect!
The RX1 Fitness team will be able to motivate you and support you in reaching your goals.
On-line training
Why chose RX1 Fitness virtual classes?
- Our program offers many various time slots
- Interact with our certified trainers, who will help you correct your moves, live
- Improve your cardio, your muscle tone and your endurance
- Stay motivated by taking advantage of the RX1 community’s encouragements
- Sign up without having to sign an annual contract
- Get results by letting yourself be guided by our certified trainers
Types of courses available
RX1 Fitness – 60 minutes
- Cross-training type group training, supervised by our certified trainers. At each training session, you will develop strength, endurance, cardio, as well as agility in a stimulating and positive atmosphere.
- Required equipment: a pair of dumbbells and a floor mat. If you have an Olympic bar, it can be used. Alternatives will be provided, based on equipment availability.
- Access our training via the ZOOM platform, using a computer or a phone.
RX1 Express – 45 minutes
- Cross-training type group training, supervised by our certified trainers. A mix of body weight exercises and with dumbbells to develop strength, endurance, cardio as well as agility. Each session starts with a warm-up and ends with a return to calm in order to allow for a comfortable and energetic return to work.
- Required equipment: a pair of dumbbells and a floor mat only.
- Access our training via the ZOOM platform, using a computer or a phone.
For more information contact us at khoule@rx1nation.com.
