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DISCIPLINE

Combine RX1
Standards

Here are some examples of movements that an athlete must be able to execute with good technique in a competitive environment.

When choosing a category, the athlete must be able to complete 1 to 50 repetitions of each of the exercises in order to be able to meet the event requirements, even if his next completions will, without a doubt, be when tired.

The loads are indicated by category, for men and women (weight in pounds, unless otherwise indicated).

THE POWER OF TECHNIQUE

The goal of the Nation Tour RX1 is to accumulate points and push your limits but most of all, to have fun while moving in an atmosphere of camaraderie among the large community of passionate athletes of RX1 Nation.

Pro Expert Intermediate Amateur Discovery Junior Cadet Pee wee

Pro Standards

Category all ages

Exercices
Men
1 traction bar x
2 dumbbells 50 lb
1 Olympic bar plus plates x
Jump rope x
Wall Ball 20 lb
Exercices
Women
1 traction bar x
2 dumbbells 35 lb
1 Olympic bar plus plates x
Jump rope x
Wall Ball 20 lb

Expert Standards

Category 18-44 and category 45+

Exercices
Men
1 traction bar x
2 dumbbells 35 lb
1 Olympic bar plus plates x
Jump rope x
Wall Ball 20 lb
Exercices
Women
1 traction bar x
2 dumbbells 25 lb
1 Olympic bar plus plates x
Jump rope x
Wall Ball 14 lb

Intermediate Standards

Category 18-44 and category 45+

Exercices
Men
1 traction bar x
2 dumbbells 25 lb
1 Olympic bar plus plates x
Jump rope x
Wall Ball 14 lb
Exercices
Women
1 traction bar x
2 dumbbells 20 lb
1 Olympic bar plus plates x
Jump rope x
Wall Ball 14 lb

Amateur Standards

Category 18-44 and category 45+

Exercices
Men
1 traction bar x
2 dumbbells 20 lb
1 Olympic bar plus plates x
Jump rope x
Wall Ball 14 lb
Exercices
Women
1 traction bar x
2 dumbbells 15 lb
1 Olympic bar plus plates x
Jump rope x
Wall Ball 8 lb

Discovery Standards

Category for all

Exercices
Men
1 traction bar x
2 dumbbells 15 lb
1 Olympic bar plus plates x
Jump rope x
Wall Ball 8 lb
Exercices
Women
1 traction bar x
2 dumbbells 15 lb
1 Olympic bar plus plates x
Jump rope x
Wall Ball 8 lb

Junior Standards

Junior category

Exercices
Men
1 traction bar x
2 dumbbells 20 lb
1 Olympic bar plus plates x
Jump rope x
Wall Ball 14 lb
Exercices
Women
1 traction bar x
2 dumbbells 15 lb
1 Olympic bar plus plates x
Jump rope x
Wall Ball 8 lb

Cadet Standards

Cadet category

Exercices
Men
1 traction bar x
2 dumbbells 15 lb
1 Olympic bar plus plates x
Jump rope x
Wall Ball 8 lb
Exercices
Women
1 traction bar x
2 dumbbells 15 lb
1 Olympic bar plus plates x
Jump rope x
Wall Ball 8 lb

Pee wee Standards

Category for all

Exercices
Men
1 traction bar x
2 dumbbells 15 lb
1 Olympic bar plus plates x
Jump rope x
Wall Ball 8 lb
Exercices
Women
1 traction bar x
2 dumbbells 15 lb
1 Olympic bar plus plates x
Jump Rope x
Wall Ball 8 lb

A good technique for good performance

Discover our explanatory videos of the techniques to tame the movements. You will perform more and avoid bad movements and injuries.

See our videos

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