RX1 Fitness
South Shore of Montreal
Sophie Arbour
Coordinator at the RX1 Fitness Department
Owner of RX1 Fitness South Shore of Montreal
MoonChild Team Captain (RX1 Nation)
My background / my bio
I am a massage therapist, a student in orthotherapy, an accredited naturopath, certified Crossfit Level 1-2, RX1 1-2-3, and more… I have many years of experience. I’m passionate, empathetic and in tune with my clients’ well-being; I am fully engaged in achieving their personal goals.
Your body, your life vehicle! My philosophy: never take anything for granted. Renew yourself, advance and never give up! You want to experience excellence? You will definitely be in good hands!
My training
- Certified in the 3 RX1 training levels
- Certified in Crossfit-level 2
- Naturopath
- Orthotherapist
Services provided
- Assessment (s.m.a.r.t)
- Body fat percentage
- Nutrition plan
- Customized training program
- Group training
