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VAUDREUIL

RX1 FITNESS CENTRE IN VAUDREUIL

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RX1 FITNESS CENTRE IN VAUDREUIL

3187, Harwood Road, office J, Vaudreuil-Dorion (Quebec) J7V 8P2
Phone: 514 824-7886

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SERVICES OFFERED

  • Group training
  • Semi-private and private training
  • Preparation for RX1 Nation events
  • RX1 Junior
  • Advice to develop healthy lifestyle habits
  • Assessment and food plan
INSCRIS-TOI

ENTRAÎNEURS

TRAINERS

Co-owner of the RX1 Fitness Centre in Vaudreuil
Certified RX1 Nation Trainer
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My Background / My Bio

A businessperson since my younger years, I’ve always dreamed of owning my own centre. As a physical training enthusiast, I have many years of experience in the field. I am devoted and mindful of my clients’ well-being and progress. My very analytical mind, positive leadership, enthusiasm, creativity, empathy and discipline make me an ideal trainer to accompany you through your daily challenges. I can offer you training that is adapted to your experience and level. I want to encourage you to excel, while respecting yourself. My goal is to provide you with the necessary tools to reach your objectives.

My Training

  • RX1 Nation – Level 1
  • Crossfit training – Level 1
  • Continuing education in weight lifting
  • NSCA professional member

Michel Lanthier-Grenier

Certified RX1 Nation Trainer
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My Background / My Bio

Michel has been an RX1 Nation athlete for the last seven years. He has advanced from the intermediate level to the professional level in only five years. He is responsible for the RX1 Nation and RX1 Junior event equipment and installation, in addition to being an RX1 Junior facilitator. He has eight years’ experience in multisport training (soccer, football, flag football, handball), as well as one year in RX1 Nation group training (children and adults). Michel is in tune with his clients and adapts to their progress. He is an attentive and versatile trainer.

My Training

  • RX1 Nation – Level 1
  • Specialized educator technique
  • Management and intervention technique in leisure activities

François-Xavier Girard

Certified RX1 Nation Trainer
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My Background / My Bio

François-Xavier, a professional hockey player, has 4 years’ experience as a trainer (group classes, private classes, planning and assessment). FX is an attentive and energetic trainer with strong leadership.

My Training

  • Bachelor’s degree in Exercice Science from Westfield State University
  • RX1 Nation – Level 1

Kassyana Rioux-Roy

Certified RX1 Nation Trainer
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My Background / My Bio

Kassyana has been an RX1 Nation athlete for 7 years and an RX1 Nation trainer for the last 3 (children, teenagers and adults). She is an attentive, empathetic, motivating and creative leader. She is very comfortable with children and teens, and truly enjoys training with them.

My Training

  • RX1 Nation – Level 1
  • Nursing assistant

CLASS SCHEDULE

Our classes are accessible to all, and our exercises are adapted to individual skills.

PACKAGES AVAILABLE

Pick and mix $25

Adult (monthly subscription) $120

Adulte (12 cours) $210

Children 6 to 12 years of age (7-week sessions) $70

Child accompanying an adult, 8 to 15 years of age (12 classes) $120

Full-time student 16+ years of age (12 classes) $180

*Plus taxes

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TRAINER TOO

Be part of the team of RX1 Fitness trainers,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness trainers, start training and make an important change in people’s lives.

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