Combine RX1
Standards

The movement standards for the Combine are the same as those specified for the Nation Tour regular season. You can refer to the “STANDARDS BY CATEGORY” section of the Nation Tour RX1 for more information.

See the standards

Combine RX1
Equipment

Here is the list of required equipment for the Combine RX1 event

• Bar and plates
• Pair of Dumbell
• Wall Ball
• Jumping rope
• Box Jump
• Rower
• Pull-up bar with ring row

Combine RX1
How it Works

The Combine RX1 event is a complete competition based on all the determinants of physical fitness. You will be faced with a series of functional training tests during a 5 to 6 hour period.

Participants must accumulate a maximum of points in the various workouts throughout the day.

There will be 6 different WODs (3 side WODs)

For example:

• Strength tests (weights…);
• Power tests (pull, push, throw…);
• Muscle endurance tests (maximum repetitions, time under tension…);
• Cardiovascular tests (maximum distance, max VO2, aerobic power, anaerobic…);
• Agility or coordination tests.

Event Date

February 17, 2024

Procedure

• The Combine can be run in  your gym.

Cost

• WITH official Combine jersey – $ 98 + tax
• WITHOUT jersey – $ 65 + tax

Results

• LIVE scoring throughout the weekend
• A certificate will be awarded for local podiums by category and age group
• A plaque will be awarded for the provincial podiums by category

Combine RX1

During this individual sporting event, you will be challenged to push your limits, lift progressively heavier loads, jump even higher, run faster and push even more to fully discover your true nature.

The objective is to accumulate a maximum of points in the various planned challenges during the day by taking part in strength, power, muscular endurance, cardiovascular, agility or coordination tests. You must complete a series of 6 to 12 challenges that last between 6 and 20 minutes each, where you will face all the important determinants of physical fitness.