RX1 Fitness

RX1 Fitness – Saint-Hilaire 150 150 RX1 NATION

RX1 Fitness – Saint-Hilaire

OUTDOOR RX1 FITNESS CENTRE IN SAINT-HILAIRE

Are you ready to join the Nation?

OUTDOOR RX1 FITNESS CENTRE IN SAINT-HILAIRE

795, des Cheminots Street, Mont-Saint-Hilaire (Quebec) J3H 6J9
Téléphone: 514 817-8103

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SERVICES OFFERED

  • Group training
  • Semi-private and private training
  • Running preparation
  • RX1 Junior
  • Advice to develop healthy lifestyle habits
SIGN UP

TRAINER

Stéfanie Proulx

Owner of the outdoor RX1 Fitness Centre in Mont-St-Hilaire
Certified RX1 Nation trainer
.

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My Background / My Bio

I’ve been an athlete since the age of 14. I’m passionate about basketball, soccer and so much more! Over time, I’ve also become a trainer for martial arts, kickboxing and boxing. For over 12 years, I’ve been gaining experience in obstacle races, and have been offering crosstraining functional training in many gyms. I’m positive and passionate to my core. I am now an RX1 Nation athlete and trainer. My challenge: see my athletes reach their goals. My motto? Imagine that it’s all possible. Where there’s a will, there’s a way!

My Training

  • RX1 Nation – Level 1
  • RX1 Nation certification – Level 2 in progress
  • Certified MMA Fitness Trainer – Level 1 with Kevin J. Kearns

CLASS SCHEDULE

CLASS SCHEDULE
Our classes are accessible to all, and our exercises are adapted to individual skills.

Monday 6 p.m. to 7 p.m.
Wednesday 5:30 p.m. to 6:30 p.m.
Thursday 6 p.m. to 7 p.m.
Friday 5:30 p.m. to 6:30 p.m.
Saturday 8:30 a.m. to 9:30 a.m.
Sunday 9 a.m. to 10 a.m.

PACKAGES AVAILABLE

1 Virtual Zoom session $8

1 in-person session $16

12 in-person sessions $150

*Plus taxes

REQUEST A FREE TRIAL SIGN UP

BECOME A
TRAINER TOO

Be part of the team of RX1 Fitness trainers,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness trainers, start training and make an important change in people’s lives.

Find out more

Stay Connected
to the RX1 Community

         

Proudly Invested Official Partners.

RX1 Fitness – South Shore of Montreal 150 150 RX1 NATION

RX1 Fitness – South Shore of Montreal

RX1 Fitness
South Shore of Montreal

Sophie Arbour

Coordinator at the RX1 Fitness Department
Owner of RX1 Fitness South Shore of Montreal
MoonChild Team Captain (RX1 Nation)

438 863-6226

My background / my bio

I am a massage therapist, a student in orthotherapy, an accredited naturopath, certified Crossfit Level 1-2, RX1 1-2-3, and more… I have many years of experience. I’m passionate, empathetic and in tune with my clients’ well-being; I am fully engaged in achieving their personal goals.

Your body, your life vehicle! My philosophy: never take anything for granted. Renew yourself, advance and never give up! You want to experience excellence? You will definitely be in good hands!

My training

  • Certified in the 3 RX1 training levels
  • Certified in Crossfit-level 2
  • Naturopath
  • Orthotherapist

Services provided

  • Assessment (s.m.a.r.t)
  • Body fat percentage
  • Nutrition plan
  • Customized training program
  • Group training
Ask for a free trial
Sign up

BECOME A
COACH TOO

Be part of the team of RX1 Fitness coaches,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness coaches, start training and make an important change in people’s lives.

Find out more

Stay Connected
to the RX1 Community

         

Proudly Invested Official Partners.

RX1 Fitness – Repentigny – L’Assomption 150 150 RX1 NATION

RX1 Fitness – Repentigny – L’Assomption

AFFILIATED RX1 FITNESS CENTRE IN REPENTIGNY- L’ASSOMPTION (REPENTIGNY FACTORY)

Are you ready to join the Nation?

AFFILIATED RX1 FITNESS CENTRE IN REPENTIGNY- L’ASSOMPTION (REPENTIGNY FACTORY)

506A, rue Lanaudière, Repentigny (Quebec) J6A 8G5
Phone: 514 978-0340

Are you ready to join the Nation?

SERVICES OFFERED

  • Group training
  • Semi-private and private training
  • Running preparation
  • RX1 Junior
  • Complete physical fitness assessment
  • Body fat and muscle measurement
  • Nutrition plan
  • Customized training program
SIGN UP

TRAINER

Gabryanne Lepage

Owner of the affiliated RX1 Fitness Centre in Repentigny – L’Assomption
Captain Fit N Fierce team
RX1 licensee in the RTS region (Repentigny, Trois-Rivières and Shawinigan)
Certified RX1 Nation trainer

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My Background / My Bio

I am a coach and a lifelong student, passionate about the global health of human beings. My strengths are diligence, empathy and the ability to motivate and listen to my clients. I like to see them reach their objectives and become a better version of themselves. Each year, I hone my skills even more in the health field. My ultimate goal is to offer professional and versatile service, while remaining aware of the new advances in science. My motto: a healthy body and a healthy mind. Train your body, your mind and your soul.

My Training

  • RX1 Nation – Level 2
  • Bachelor’s degree in psychology
  • Membre of the Association des Naturothérapeutes du Québec (Quebec Association of Naturopaths)
  • Multiple training sessions in nutrition, mobility and training

CLASS SCHEDULE

Our classes are accessible to all, and our exercises are adapted to individual skills.

]

PACKAGES AVAILABLE

ADULT

Pick and mix $20

20 classes $300

Subscription 2x/week – Monthly payment $100/month

Subscription 2x/week – Annual payment $1080

Annual commitment $115/month

No commitment $125/month

COUPLE

Couple’s annual subscription $220/month

TEENAGER

2x/week $65/month (annual commitment)

2x/week $70/month (no commitment)

4x/week $85/month (annual commitment)

4x/week $90/month (no commitment)

PARENTS/CHILDREN

Pick and mix $30 for both

For access to all the parent/child classes – Simply add $30 to your adult subscription

*Plus taxes

REQUEST A FREE TRIAL SIGN UP

BECOME A
TRAINER TOO

Be part of the team of RX1 Fitness trainers,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness trainers, start training and make an important change in people’s lives.

Find out more

Stay Connected
to the RX1 Community

         

Proudly Invested Official Partners.

RX1 Fitness Trainers 150 150 RX1 NATION

RX1 Fitness Trainers

RX1 Fitness Centres

By joining one of our RX1 Fitness centres, you can take part in our group training sessions and take advantage of dynamic support by our RX1 Fitness trainers, who will fully motivate you! No matter your level, there is a place for you in the Nation!

RX1 Fitness Centers

Saint-Bruno-de-Montarville

➔

Vaudreuil-Soulanges

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RX1 Fitness Outdoor

Saint-Hilaire

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Affiliated RX1 Fitness Centers

Quebec

(X Training Wendake)
➔

Trois-Rivières

(Physi-K)
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Valleyfield

(Synapse Plus)
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Saint-Clet

(Club 201)
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Granby

(McDuff Training)
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Affiliated RX1 Fitness Centers – Nautilus Plus

Blainville

(Nautilus Plus Blainville)
➔

Île des Soeurs

(Nautilus Plus Île des Soeurs)
➔

Québec

(Nautilus Plus Samuel-Holland)
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Ville St-Laurent

(Nautilus Plus Bois-Franc)
➔

Become a
trainer too

Be part of the team of RX1 Fitness trainers,
start training and make an important change
in people’s lives.

Be part of the team of RX1 Fitness trainers, start training and make an important change in people’s lives.

Find out more

Stay Connected
to the RX1 Community

         

Partenaires officiels fièrement investis.

RX1 Fitness Certifications 150 150 RX1 NATION

RX1 Fitness Certifications

RX1 Fitness Certifications

Designed by kinesiologists, the RX1 Fitness certifications include everything you need to fully experience your passion for training. You will learn all the technical aspects of training to develop your athletes of all levels, from beginner to expert, in addition to acquiring the foundation of the RX1 Nation community.

And, as becoming an RX1 Fitness licensee opens doors to business creation, each of our certifications includes a component that will help you attain your business objectives. Our trainers share, among other things, professional development concepts such as organization, behaviour, attitude and business management.

Make your way to success with our Level 1 certification, Level 2 and 3 classes, as well as specific classes that will have a real impact on your life and that of your athletes!

TRAINER/RX1 FITNESS NATION
LEVEL 1 CERTIFICATION

Essential to receive RX1 Fitness licensee accreditation, the first level provides you with the tools to implement your group classes. You will discover how to involve yourself more in the RX1 Nation community – the fastest growing Quebec brand in functional and event training.

To ensure consistent quality in line with the brand, we want qualified trainers who follow the same guidelines to prepare the athletes well and instill RX1 Nation’s common values.

Training Plan

8 sections – 24 hours

  • Foundations of RX1 Nation
  • Basic anatomy
  • Basic theories of training
  • Running techniques
  • Weightlifting techniques and RX1 movement standards
  • Nutrition and fat testing
  • Planning of management of an RX1 Nation group class
  • Sales and business opportunities

Seize the opportunity to become an RX1 licensee with this dynamic training that is focused on practice!

Sign Up Request information

TRAINER/RX1 FITNESS NATION
LEVEL 2 AND 3 CERTIFICATIONS

Offered as a complement to Level 1, Level 2 and 3 training will help you develop your customized offering as it relates to performance, rehabilitation, recovery and weightlifting techniques.

RX1 also offers possibilities of accreditation for you to specialize and increase your private trainer skills through classes based on your field of interest and your development requirements. Each training gives 3 credits that you can accumulate to get Level 2 and 3 certifications.

Eligible training at Levels 2 and 3

  • Warm-up and movement analysis
  • Anatomy and postural attitude
  • Muscle strength training (dates to be provided)
  • Body composition assessment (dates to be provided)
  • Junior: training with youth and in schools (dates to be provided)
  • Nutrition 2: develop a meal plan based on objectives (dates to be provided)
  • VO2 max assessment: protocol for treadmill and running (dates to be provided)
  • Weightlifting 2 (dates to be provided)
  • Anatomy 2 (dates to be provided)
  • Running techniques 2: running phases (dates to be provided)
  • The Core: core anatomy and importance for the athlete (abdominal belt) (dates to be provided)
  • Private training and client retention (dates to be provided)
  • Physiology of exercise (dates to be provided)
  • Energy system (dates to be provided)
Discover our online training

Requirement to obtain Level 2 and 3 certifications

  • Level 2 – 16 accumulated credits
  • Level 3 – 16 accumulated credits

This is the opportunity you’ve been waiting for to increase your knowledge and go even further as an RX1 Fitness trainer!

Sign Up Request information

Reach another level with RX1 Nation certifications

Our trainers are there to increase your trainer performance by a notch.
Contact us now!

GO

RX1 TRAINERS

Supervised by experienced kinesiologists, the RX1 Fitness certifications will allow you to learn more about training and offering superior quality sessions.

MATHIEU BEAUCHAMP

B. Sc. Kinesiology
Co-founder RX1 Nation and RX1 Fitness

MARIE-CLAUDE LAVIGNE

B. Sc. Kinesiology
Advanced level 2 studies in therapeutic exercise
Specialist in movement optimization for rehabilitation and performance with Rehab-U

MARTIN LUSSIER

B. Sc. and M. Sc. Kinesiology
Teacher at the University of Montreal School of Kinesiology
Author/lecturer of the Mythes et réalités sur l’entraînement physique series of books (Myths and realities on physical training)

SÉBASTIEN CORBEIL

Co-owner and co-founder
RX1 Nation and RX1 Fitness

KRYSTEL HOULE-RHÉAUME

Bachelor’s degree in Business Administration (B.B.A.)
Manager RX1 Fitness

ALEXANDRA GENDRON

B. Sc. Kinesiology
CrossFit Level 2, Rehab-U,
Bia Formation, Apex Sports Performance

ZEINA KHAWAM, DT.P.

Dietician-nutritionist
Bachelor in Dietetics from McGill University and member of the Quebec Professional Order of Dieticians

KAREN MAYER

B. Sc. Physiotherapy
Owner of the CBI Physiotherapy Clinic

CAROLINE SHRAG

B. Sc. Physiotherapy
Sports Physiotherapist

Stay Connected
to the RX1 Community

         

Proudly Invested Official Partners.

RX1 Fitness 150 150 RX1 NATION

RX1 Fitness

More than fitness

Training with RX1 is being part of a Nation

Since 2012, RX1 Fitness has been developing athletes of all levels, from amateur to professional, with an integrated and stimulating approach. Our group classes have been constantly evolving to allow you to improve your physical and psychological health.

Whether it’s to perform during sports events, or simply to be in peak shape, you can count on our RX1 Fitness trainers’ expertise.

Group training

RX1 Fitness

Centre

RX1 Fitness

outdoors

Affiliated RX1 Ftiness

Centre

RX1 Fitness

on line

Get on board with us for maximum results

Action

Activate the change by signing up to our group classes
in a centre, outdoors or on line.

You have everything you need to join us!

The only limits are those you give yourself.

Action

Activate the change by signing up to our group classes
in a centre, outdoors or on line.

You have everything you need to join us!

The only limits are those you give yourself.

Motivation

Increase your dose of motivation with our certified RX1 trainers, the training group and the RX1 community at large.

Our sports events throughout the year will help you set up the stages of your progress in order to reach your objectives.

Motivation

Increase your dose of motivation with our certified
RX1 trainers, the training group and the RX1 community
at large.

Our sports events throughout the year will help you
set up the stages of your progress in order to reach
your objectives.

Inclusion

Whether you’re a beginner or an expert who is training,
you’re here to move, to feel good and to advance at
your own pace. No matter your level, there is a place
for you in the Nation!

Inclusion

Whether you’re a beginner or an expert who is training,
you’re here to move, to feel good and to advance at
your own pace. No matter your level, there is a place
for you in the Nation!

« RX1 Fitness is like a family, no matter your level. Everyone is always happy about everyone else’s progress. »

Isabelle Francœur

RX1 Fitness member, Trois-Rivières

« What I like most at RX1 Fitness, and this from day one, is the unique and unmatched energy from the group and the trainers. The trainers’ capacity to adapt to each athlete to make them advance. The team spirit and the sense of belonging. »

Nicolas Robillard

RX1 Fitness member, Gatineau

Training that
will change
your life

Discover our group training sessions and take advantage of dynamic coaching by our RX1 Fitness trainers, who will thoroughly motivate you!

Find your RX1 trainer

Warm up

Each group class starts with a training specific warm up period that is developed to prepare your body for effort and to reduce the risks of injuries.

8 minutes

Training

Our functional training program is designed to maximize your energy expenditure over 50 to 60 minutes. Our trainers work on many physical and psychological skills, such as: Self-confidence, endurance, strength, power, cardio, agility, mobility.

50 minutes

Feedback

We finish the session by reviewing the positive elements and those requiring improvement, while we encourage each other — we even have our rallying cry: RX1… NATION!

2 minutes

Take part in RX1 events

Our training is designed, among other things, to efficiently prepare you for our sports events. We push you higher and further to make you an RX1 athlete

See our events

Be a part
of the Nation

Join a community of enthusiasts
from many regions in Quebec and come
meet our certified trainers!

Discover the Nation

Stay Connected
to the RX1 Community

         

Partenaires officiels fièrement investis.

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